Unlike traditional approaches that focus on “solving” problems, existential therapy dives into the deeper stuff: the meaning behind your struggles, the stories you tell yourself, and the ways you navigate the inevitabilities of life—freedom, responsibility, uncertainty, and, yes, mortality. It’s less about what’s wrong with you (spoiler: nothing is) and more about helping you reconnect with your values, your purpose, and your ability to create a life that feels real, not just productive.

Maybe you’re feeling stuck in the grind, like your days are just one long to-do list. Or perhaps you’re facing a major transition—a breakup, a career shift, the loss of someone you love—and suddenly, the foundation of your life feels shaky. Existential therapy doesn’t promise to put everything back the way it was, but it does help you build something new, something meaningful, out of the rubble.

Teletherapy adds another layer of ease and accessibility. From the privacy of your own home, you can work on your most personal challenges without worrying about running into your neighbor in a waiting room or braving the vulnerability of face-to-face office sessions. Your space, your rules—and yes, your comfy sweatpants.

Let’s be honest: existential musings aren’t always easy to bring up. It’s hard to admit that you’re questioning everything when the world expects you to have it all figured out. That’s where therapy comes in—a space where you can explore these questions without judgment, shame, or someone awkwardly trying to “fix” you.

As an existential therapist, I help you:

• Face life’s uncertainties with courage (even if it feels like you’d rather hide under a blanket).

• Reframe the narratives that keep you stuck in fear, guilt, or self-doubt.

• Reconnect with your authentic self—not the version you perform for Instagram, but the real you, flaws and all.

• Find meaning in the chaos—not through some one-size-fits-all philosophy but by uncovering what truly matters to you.

This work isn’t about answering every question or escaping life’s messiness. It’s about learning to sit with the questions, embrace the mess, and live with intention anyway.This remote format also has practical benefits. Got a busy schedule? No problem—teletherapy eliminates travel time. Living in a small town without access to a licensed sex therapist? Now you’ve got options. Dealing with anxiety that makes in-person appointments feel impossible? Virtual therapy can be the gentler way to ease into this work.

And the best part? Research consistently shows that teletherapy is just as effective as in-person therapy, especially when it comes to helping individuals navigate issues like sexual trauma, performance anxiety, or reconnecting with pleasure after a major life shift.

There’s something uniquely fitting about existential therapy in a virtual space. After all, when you’re wrestling with life’s deepest questions, you don’t need a fancy office or inspirational posters. You need a place where you feel safe, comfortable, and seen.

With teletherapy, you can:

• Do the work on your terms—from your favorite chair, in your favorite sweatpants.

• Fit therapy into your life, not the other way around. No commutes, no awkward waiting rooms, no excuses.

• Access support no matter where you are*, whether you’re in a bustling city or a small town with more cows than therapists.

Research shows that teletherapy is just as effective as in-person therapy, and for existential work, it’s especially liberating. When you’re not worrying about external distractions, you can dive deeper into the inner work that matters most.

*Therapy is state-licensed and you need to be physically located in a state I am licensed in during your session.

Here’s the truth: Life is complicated, and no one has all the answers—not me, not you, not even that guru who charges $100,000 for a weekend retreat. What we can do is face the questions together, with honesty, courage, and maybe a little humor (because if you can’t laugh at the absurdity of it all, what’s the point?).

Existential therapy is about learning to embrace life in all its messy, unpredictable glory. It’s about showing up for yourself, not because you have to but because you deserve to. It’s about making peace with the fact that while life doesn’t come with a roadmap, you have the power to create your own path—one step, one question, one breakthrough at a time.

If you’re tired of living on autopilot, if the weight of life feels a little too heavy, or if you’re just ready to dive into the deep end of your own story, I’m here for you. Together, we’ll explore what matters most to you, rewrite the scripts that don’t serve you, and help you reclaim the freedom to live authentically.

Your journey doesn’t start with answers—it starts with a willingness to ask the questions. Let’s begin.

Working with me, you’ll find a space that’s compassionate, insightful, and yes, a little humorous (because life’s too messy for it to be otherwise). Let’s explore your story, rewrite the parts that don’t serve you, and help you reconnect with the most important relationship in your life—the one you have with yourself.