Individual Sex Therapy

Intimacy doesn’t start in the bedroom—it starts in your mind, body, and heart.

For individuals, sexual satisfaction and emotional connection are often less about another person and more about understanding yourself: your needs, your fears, and the stories you’ve absorbed about what’s “normal” or “acceptable.”

But what happens when those stories start to get in the way? Maybe you’ve felt a disconnect from your own body, or you’re struggling with guilt or shame around intimacy. Or maybe life has simply thrown too much at you lately, leaving your desires buried under the weight of stress, trauma, or that existential ennui we all know too well. Enter telemedicine—a modern solution to ancient struggles, bringing sex therapy to your screen and, more importantly, to your life.

Take the first step toward reclaiming your pleasure and confidence—because you deserve it.

Let’s dive in :)

  • You don’t need a partner to benefit from sex therapy. In fact, most of the work is about you—your relationship with your body, your pleasure, and your beliefs about intimacy. Whether you're exploring what it means to reclaim sexual confidence after trauma, navigating libido changes, or simply wanting to deepen your connection with yourself, working one-on-one with a skilled therapist can be transformative.

    Teletherapy adds another layer of ease and accessibility. From the privacy of your own home, you can work on your most personal challenges without worrying about running into your neighbor in a waiting room or braving the vulnerability of face-to-face office sessions. Your space, your rules—and yes, your comfy sweatpants.

  • For many, teletherapy offers a liberating alternative to traditional settings. Let’s be real: discussing sex is awkward for most people at first. Doing it from your own couch? Game-changing. No commute. No judgmental receptionist giving you side-eye. Just you, your thoughts, and a therapist trained to help you untangle them.

    This remote format also has practical benefits. Got a busy schedule? No problem—teletherapy eliminates travel time. Living in a small town without access to a licensed sex therapist? Now you’ve got options. Dealing with anxiety that makes in-person appointments feel impossible? Virtual therapy can be the gentler way to ease into this work.

    And the best part? Research consistently shows that teletherapy is just as effective as in-person therapy, especially when it comes to helping individuals navigate issues like sexual trauma, performance anxiety, or reconnecting with pleasure after a major life shift.

  • Sex therapy for individuals is about more than troubleshooting problems—it’s about rediscovering who you are at your most authentic. Maybe you’ve never felt truly comfortable with your sexuality, or you’ve been carrying around shame from outdated cultural scripts. Or perhaps you’re just stuck in a rut, unsure how to feel excitement or confidence again.

    Through teletherapy, you’ll learn tools to:

    • Understand your sexual needs and boundaries.

    • Address guilt, shame, or trauma that’s holding you back.

    • Explore new pathways to pleasure and self-expression.

    • Build confidence in your desires and communicate them effectively (to partners, if and when you’re ready).

    This is about empowering you to take ownership of your intimate life—not as a reaction to someone else’s needs but as a celebration of your own.

  • The virtual format creates a space that’s uniquely yours. By removing the physical office, therapy becomes less about being “on display” and more about diving into the work on your terms. And because teletherapy is highly adaptable, it’s perfect for tackling the deeply personal issues that sex therapy often involves.

    Here’s the truth: intimacy, especially with yourself, isn’t just about physical pleasure. It’s about learning to see yourself as worthy, whole, and deserving of joy. That kind of work doesn’t need a fancy office or a leather couch—it needs the right guide and your willingness to show up.

  • If you’re feeling stuck or disconnected from yourself, know that help is closer than you think—literally just a click away. As an existential psychologist and licensed clinical social worker, I specialize in helping individuals unravel the knots of shame, trauma, and self-doubt that keep them from fully embracing their intimate lives.

    Working with me, you’ll find a space that’s compassionate, insightful, and yes, a little humorous (because life’s too messy for it to be otherwise). Let’s explore your story, rewrite the parts that don’t serve you, and help you reconnect with the most important relationship in your life—the one you have with yourself.